Mindfulness and Grief: Meditations

Author: Heather Stang, MA, C-IAYT
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Coping with grief and loss is one of life's greatest challenges. At times, it may seem overwhelming and impossible to navigate.

This inspirational grief book by Heather Stang, MA, C-IAYT, offers real-life stories and mindfulness-based techniques to help you reduce your suffering even during the toughest of times.

Whether you are new to meditation or have been practicing for decades, Mindfulness & Grief will not only help you in the short term, it will teach you how to live your life more fully even in the wake of loss.



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