Mindfulness and Grief: Meditations
Coping with grief and loss is one of life's greatest challenges. At times, it may seem overwhelming and impossible to navigate.
This inspirational grief book by Heather Stang, MA, C-IAYT, offers real-life stories and mindfulness-based techniques to help you reduce your suffering even during the toughest of times.
Whether you are new to meditation or have been practicing for decades, Mindfulness & Grief will not only help you in the short term, it will teach you how to live your life more fully even in the wake of loss.