Coping with grief and loss is one of life's greatest challenges. At times, it may seem overwhelming and impossible to navigate.
This inspirational grief book offers real-life stories and mindfulness-based techniques to help you reduce your suffering even during the toughest of times.
Whether you are new to meditation or have been practicing for decades, Mindfulness & Grief will not only help you in the short term, it will teach you how to live your life more fully even in the wake of loss.
Though technology has become a leisure activity, it overstimulates our senses, reduces our personal contact and decreases the amount of exercise we engage in—anything but relaxing.