Mindfulness - S.T.O.P. Technique

Created in Partnership With Maria Fanelli Mindfulness

Maria Fanelli, mindfulness coach, teaches us how to calm our minds and bodies by taking 5 minutes to re-center.  This practice can provide that time-out that we need when we have flipped our lid, feel stressed-out, or just need to focus.  This is a powerful practice for adults and children. 



Resources


Share

Share your collected articles.

Your Name*:

Your Email Address*:

Your Personal Message*:

Share With*:

* Required.




Copy to Clipboard

Copy your My Saved Resources unique link to paste into other documents.