Crisis Text Line 741741: Free, 24/7 crisis support at your fingertips. This text line is anoymous.
Maria Fanelli, mindfulness coach, teaches us how to calm our minds and bodies by taking 5 minutes to re-center. This practice can provide that time-out that we need when we have flipped our lid, feel stressed-out, or just need to focus. This is a powerful practice for adults and children.